Self love through
therapeutic yoga

Align

Heal

Awaken

SELFPARENTING.ORG offers online therapeutic yoga sessions, self nurturing workshops, and personal growth tools to help you reconnect with your inner wisdom and true nature.

At SELFPARENTING.ORG

We help you connect with your inner self

Through customized therapeutic yoga programs, we guide you on a journey of self-discovery, awareness and healing. Our dedicated teachers have years of experience helping people find inner peace.

Yoga

Classes

We offer daily yoga classes for all levels, led by experienced teachers trained in trauma-informed yoga techniques to promote emotional regulation and resilience.

Private

Sessions

Get personalized attention and work directly with our counselors and yoga teachers to address your specific goals and needs.

Retreats

& Workshops

Immerse yourself in healing and self-care with our weekend retreats and half-day workshops focusing on self-compassion, mindfulness and more.

Yoga for Kids

with aditional needs

We offer specialized yoga sessions designed to support children with additional needs, focusing on creating a calm, safe, and nurturing environment. Our individualized 1:1 sessions and small group classes are tailored to each child's unique needs, helping them develop mindfulness, improve focus, and find inner peace. Through gentle movement, breathing exercises, and calming techniques, we provide a holistic approach that nurtures both emotional and physical well-being. Whether it's helping your child manage stress, build confidence, or simply find moments of tranquility, our yoga sessions are designed to foster growth, connection, and self-care.

Self nurturing programs for mindfulness and empowerment

8 Week Self Love ONLINE

An 8 week gentle yoga program focused on self compassion, self acceptance, and inner peace through movement, breathwork, and meditation.

Free Self - Parenting Workshops

Join our free Self-Parenting Therapeutic Yoga workshops at local community centers, where you'll reconnect with your inner self and embrace self-love. Through gentle movements, breathwork, and mindfulness, we create a safe space for emotional healing, stress release, and nurturing self-care. Open to all, these sessions support your journey of growth and compassion. No experience needed—just bring your heart.

3 Months of Familly Sessions

A 3-Month Family Yoga Therapy Program Focused on Building Connection, Nurturing Growth, and Strengthening Bonds.

Testimonial

Mary

S.

The therapeutic yoga helped me find inner peace and taught me self-love. I feel more grounded and centered.

Sarah

W.

The therapeutic yoga helped me become more self-aware and changed my perspective on nurturing myself.

James

P.

I learned the importance of self-nurturing through therapeutic yoga. My self-love has grown tremendously.

Emma

H.

The program taught me nurturing techniques that have been invaluable for my self-healing journey.

Noah

M.

I gained tremendously from the self-awareness and self-nurturing techniques learned in the therapeutic yoga.

Get in touch

Reach out and connect with our caring team to start your self-nurturing journey.

Contact info

Call or email to ask questions, schedule a consultation or just say hello. We're always happy to hear from you.

Phone

00447961775979

Email

PaulineSosnowska@yahoo.co.uk

Address

Kew Gardens, London, Richmond, United Kingdom

Self love throughtherapeutic yoga